Pregnancy results a large quantity of hormonal changes in the body of a woman which can affect greatly on her skin by causing breakouts, dryness, and skin irritations. In this article, we will discuss and provide the information on how pregnancy can affect the skin. We also discussed several key skin care tips that can help women achieve great skin during the term of their pregnancy. You can read also, What are Common Pregnancy Complications?
What are the causes of Pregnancy Dry Skin?
Each and every woman expect to have beautiful and glowing skin. But, this does not happen always. Since the glow often attributed to pregnancy is due to the hormonal changes that occur in the body of a woman. different reactions may happen. Some women may break out during the whole period of their pregnancies while others may have acne only during the first trimester of their pregnancy. Some of them also experience skin dryness and only a selected few women can able to maintain the glow in their whole Pregnancy period.
What are the Skin Care Tips During Pregnancy?
Skin care for pregnant women is really essential. If you are pregnant and want to maintain great skin throughout the whole pregnancy period, it is essential that you have a great skin care routine.
10 Useful Skin Care Tips to Follow During Pregnancy:
1. Update your skin care products:
During pregnancy your skin has different needs compared to your skin before the pregnancy. Since hormonal changes in your body can causes your skin to become oilier or drier, you may need to adjust and change the products you use. Some skin care products may also contain constituents that are not suitable for pregnant women. They may not contain the constituents that you need. Take advices from your doctor and dermatologist for skin care products that are safe for pregnant women and use them regularly.
2. Moisturizing and sun protection:
Among the update the most important addition you should make to your skin-care products during pregnancy and after the pregnancy is a moisturizer with broad spectrum protection which works against UV rays. During pregnancy, increase in hormone levels trigger the multiplication of pigment cells, which can cause facial blotchiness, or “the mask of pregnancy.” Using sunscreen daily is the best way to avoid this colour changes.
3. Use moisturizing body washes:
Along with your facial skin, your body skin also needs extra care during the pregnancy. The stress and trauma caused by stretching due to your increasing bulk can make your skin dry and itchy. Using soaps can wipe out natural oils from your skin and reduce its suppleness. Use moisturizing body washes to restore moisture on your skin and prevent itching and dryness.
4. Load up on sun protection:
The sensitivity of your skin increases during pregnancy. This means that it can get irritated and damaged when exposed to the sun easily compared to the time when you were not pregnant. Avoid skin discolorations, dryness, and irritations by applying sunscreen as part of your daily skin care routine.
5. Drink plenty of water (At least 2 liters/day)
Water helps in the removal of toxins from your body and thereby keeps the skin glow. It also helps in maintaining the right amount of amniotic fluid in your body.
6. Avoid stress as much as possible.
7. Pamper your bump:
As your abdomen increases in size the skin on your abdominal area experiences continuous stretching throughout the whole period of your pregnancy. This stretching causes formation of the stretch marks. Prevent stretch marks by regularly massaging your abdomen with a moisturizing pregnancy gel or cream.
8. Pay attention to your breasts:
Your tummy is not the only thing that enlarges during pregnancy. Your breasts also increase in size to prepare for breast feeding. The skin on your breasts and nipples will be particularly sensitive which can lead to itching, dryness and stretch marks. Using nipple creams on your breasts can reduce the dryness while wearing cotton maternity bras can help reduce the itching.
8. Quick and easy makeup:
During pregnancy you should wear makeup as simple as possible. It is always faster and easier. If you are among the person who can’t go out of the house without lipstick, make sure it is moisturizing and contains sun protection. For a polished look, finish up with a coat of washable, waterproof mascara and you are ready for the day.
9. Eating Right:
During your pregnancy you should take care of what you eat as your baby will also be affected by the food you eat. It is important that you eat right and consume healthy food.
Foods that contain Omega oils such as nuts, eggs, and fish can help you in keeping your skin smooth and plump. Legumes, leafy veggies, berries, and even chocolate contain vitamins A, vitamin C, and vitamin E that helps to fight against wrinkles, skin discoloration and keep your skin to glow. Beauty comes from not only external care but also from internal care.
10. Cleanse skin well:
Since you can’t do much about the hormonal changes, you can ensure you are cleansing your skin really well every day to maintain clear pores and to remove dirt.
Following these skin care tips can help you to maintain great skin during your pregnancy. Along with the above tips, eating a balanced diet, doing regular exercise, and getting sufficient rest are still the most basic things you can do for a good pregnancy and even better skin.