The number of women in the workforce is larger than at any time in our history. Increasingly women are focusing on their careers and putting off child-bearing until their thirties and forties. For many women whose daily biological clock is ticking, increasing the chances of becoming pregnant has become a top priority. In this article, we will discuss on How to Improve Your Chances of Getting Pregnant?
For countless women, becoming pregnant is relatively easy. For others, it can be far more complicated. Many women feel nervous if they do not conceive quickly, and they begin to think there may be a serious fertility problem. There are so many things a woman can do to increase their fertility levels and therefore, improve their chances of getting a baby.
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Always Keep a Positive Attitude
Research has shown that only physical health is not the issue, where conception is concerned. Having a positive mental attitude can make an enormous difference. Negative thoughts will often retard your chances of conceiving. As stress levels rise, fertility levels can fall. Try not to worry too much about getting pregnant very quickly. Take time out of your daily busy schedule to unwind. Everyone has different methods of relaxing, so think about what you can do to achieve a relaxed state.
For some people, it can be as simple as taking a warm, candlelit bath. Others may need more help. Aromatherapy massages and reflexology are wonderfully calming and can make a large difference to your state of mind. Aromatherapy may also be used to regulate menstrual cycles. Certified aroma therapists can be found on the internet or in your local business directory.
Just spending some quality time with your partner can help too. Try to do activities together in your extra time and make sure that you both enjoy them. This alone can increase the emotional aspects of your relationship and reduce some of the stress that so easily builds up when you are trying for a baby.
Acupuncture has been known to have a very useful effect on fertility, when used in conjunction with IVF. Smaller studies have shown that it can be very beneficial.
Acupuncture has been used by Chinese medics for around 5,000 years and is renowned for having amazing effects on a variety of ailments. However, its benefits have only been recognized by American medics for the past few years.
If you are interested in trying out acupuncture, always find a reputable, certified acupuncturist. The National Institutes of Health and The American Academy of Medical Acupuncture are reliable sources for finding licensed acupuncturists.
Your chances of getting pregnant greatly depend on your menstrual cycle and its regularity. Ovulation generally occurs between the twelfth and eighteenth day of your cycle. During this time, you are at your most fertile state and your chances of falling pregnant are maximized.
It is thought that ovulation is most likely to happen on day fourteen of your menstrual cycle(this is based on a regular, twenty-eight day cycle.) A way of determining your most likely day of ovulation is to subtract fourteen(14) from the total length of your own menstrual cycle. For example, if your cycle is twenty-eight days, subtract fourteen to arrive at your most favorable date of fertility, (in this is the case, it would be day fourteen of your cycle.) Nevertheless, a women’s menstrual cycles do vary greatly; consequently, your day of ovulation may either be before or after day fourteen.
Ovulation predictor test kits can also be bought from a pharmacy or drugstore. Having sexual intercourse when you are ovulating will obviously increase your chances of becoming pregnant. Although, couples should try to have sex at least three times per week if they are trying for a child. The human body is a miraculous thing and ovulation does not occur when it should take place at all times. Regular sex not only strengthens a relationship, but it is also a way of making sure that no opportunities are missed.
After you have had intercourse, try not to get up or move around for at least twenty minutes, this will help to keep your partner’s sperm inside your body, again, increasing the likelihood of becoming pregnant.
Nutrition and Diet
Having good nutrition and eating a sensible, healthy diet plays a hugely important role in your fertility. Try to eat a diet rich in fruit and vegetables, lean protein and wholegrain, fiber-rich foods, such as rice, brown bread, pasta, etc.
The vitamins and nutrients that are found in certain foods can also help you in getting pregnant. Here are some examples:
Leafy, green vegetables, such as cabbage, kale, broccoli, lettuce, and spinach, are rich in folic acid, a vitamin which is extremely important for both mother and child. Folic acid supports the development of a fetus and can prevent debilitating defects, including spina bifida. It is also essential for the reproductive and general health of women. Folic acid can also be found in cereals and bread and taken as a vitamin supplement.
Lean meat or beans and pulses are very rich sources of protein and iron. These important nutrients help to keep iron levels high in your body. A blood count low in iron, can affect the normal health of the ovaries and may interfere with ovulation.
Healthy eggs and can be found in nuts and seeds, dairy products, yeast, wholegrain foods, lean meat, and shellfish.
Dairy products are rich in calcium, which everyone needs to maintain their healthy bones and teeth. If you are trying to get pregnant, make sure that you consume adequate calcium, in order for your body to support a developing fetus
If you have been trying to get pregnant for more than one or two years, or you are feeling very unhappy. It is best to make an appointment, to discuss whether you may have any issues, with your doctor. If your doctor finds there is a genuine complication, they will arrange for you to see a fertility specialist as soon as possible.