Folic Acid for a Healthy Individuals

Folic Acid

Folic acid is present in many foods and multivitamin supplements. It is considered particularly more important for women who could become pregnant because folic acid can help help to prevent the birth defects

Introduction :

Every people knows about vitamins. There are many common vitamins which we are familiar with, and their functions. Vitamin C is considered to be good for the skin, while Vitamin A is helpful for the for the eyes. Vitamin D is sometimes called the “sun vitamin”. These are the ones that many people think of when they think about the vitamins. However, there is one important one that most of the people don’t know of. This vitamin is folic acid ( Vitamin B9), and helps create healthy, new cells.

Many peoples have found themselves staring at the ingredients list on the cereal box during breakfast. The words printed on the back like riboflavin, folic acid, and pyridoxine, are just normal words to those who don’t know much about vitamins. Your mother has perhaps advised you to make sure you eat your vegetables, and your doctor to continue a healthy diet. Both your mother and your doctor, along with the cereal box, are talking about folic acid, a specific group of Vitamin B.

Folic Acid Sources :

You can find folic acid in many fruits,vegetables, and also vitamin supplements. It is strongly advised for women who are pregnant, or could become pregnant take folic acid because it can help to prevent many birth defects.

You can get enough folic acid besically in three ways. First off you can choose to take its supplements. Most of these vitamin supplements contains about 400 micrograms of folic acid. This is a nice way because you don’t have to worry about getting enough folic acid into your diet; it was all provided to you in a supplement.

Another nice way is to begin your day with folic acid. Choose to eat cereal that is full of folic acids in your breakfast . The label will say it contains how much folic acid, the daily recomended amount which is 400 micrograms.

Lastly, you can also increase your intake of foods that are rich with folic acids. These foods include
-enriched cereal,
bread pasta, and
-other grains.
Also, adding orange juice and more green vegetables to your diet is advised .

Folic Acid is Very Essential for Pregnant Women :

No matter how old you are foods that are rich in folic acid are helpful for you. Not only should mothers or mothers to be take folic acids, but also young girls. This way, when the young girls grown up, folic acid will already be a part of their diet which is very helpful. Folic acid is best known as the acid which helps to prevent birth defects.

One of the concerns in today’s maternity environment is the large percentage of child born with neural tube defects or NTDs. NTDs occurs when the spinal chord of the fetus doesn’t close properly.

Spina bifida is the most common neural tube defects (NTDs). Spina bifida happens when a part of the baby’s spinal chord remains outside of the body. This type birth defect can cause paralysis. The baby might be paralyzed in the legs, and have problems in controlling the bladder or bowel movements.

Anencephaly is another neural tube defect that occurs among babies. This is believed the most serious NTD. Anencephaly causes a baby to be born without parts in it’s skull and the brain eventually dies.
Folic acid can help to prevent these defects and can help to keep the baby healthy from the first month of pregnancy, to the time of delivery of the baby.


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